3 Minute Body Clean-up

This is such a beautiful video, from Dr Yoshinuri Ohsumi.  Hr describes the wisdom of the body at a cellular level and how a simple three-minute morning practice activates cellular renewal, at any age of life.

We like to go for a walk with the dogs and watch the sun rise over the hill and I’ve added this into our morning routine.  I really feel that this brings us into harmony with Nature and sets us up for the day.